Savor the vibrant flavors of homemade apple and carrot juice with this simple, preservative-free recipe. Packed with essential nutrients and a touch of zesty freshness, this juice is the perfect way to kickstart your day or enjoy as a revitalizing mid-day drink.

Ingredients

• 4 large carrots (washed and peeled)
• 2 large apples (washed and cored)
• 1-inch piece of fresh ginger (peeled, optional for added zing)
• Juice of 1/2 lemon

Equipment

• Juicer or blender
• Fine mesh strainer (if using a blender)
• Large bowl or pitcher

Instructions

1. Prepare the Ingredients

• For a juicer, cut the apples and carrots into pieces that fit through the feed chute.
• For a blender, chop apples and carrots into smaller chunks for easier blending.

2. Extract the Juice

• If using a juicer, alternate between feeding carrots, apples, and ginger (if desired) into the juicer to create a smooth blend of flavors.
• If using a blender, add the chopped ingredients along with 1/2 cup of water. Blend until the mixture becomes smooth and consistent.

3. Strain the Mixture (Blender Option Only)

• Pour the blended mixture through a fine mesh strainer into a large bowl or pitcher.
• Use a spoon to press down on the pulp, ensuring you extract as much juice as possible.

4. Add Lemon Juice

• Stir in the freshly squeezed juice of half a lemon to elevate the flavor and add a burst of vitamin C.

5. Serve or Store

• To serve: Pour the juice over ice for a chilled treat.
• To store: Transfer the juice to an airtight container and refrigerate. For the best taste and maximum freshness, consume within 24 hours.

Health Benefits

• Apples: Rich in soluble fiber and vitamin C, apples promote heart health and support the immune system.
• Carrots: High in beta-carotene, fiber, and vitamin K1, carrots are known for their eye health benefits and antioxidant properties.
• Ginger: Renowned for its anti-inflammatory properties, ginger also aids digestion and adds a warming spice to the juice.
• Lemon: A powerful source of vitamin C, lemon brightens the flavor while boosting immunity.

Why You’ll Love This Juice

This homemade apple and carrot juice is not only refreshing but also packed with natural goodness. It’s free of preservatives and additives, making it a healthier alternative to store-bought options. Whether you’re looking for a quick nutrient boost or a delicious way to enjoy your daily dose of fruits and veggies, this juice delivers on both taste and health benefits.

Enjoy this vibrant, nourishing juice anytime you need a refreshing pick-me-up!

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