Indulge in guilt-free treats with these two easy, wholesome cookie recipes. Packed with nuts, seeds, and natural sweeteners, these cookies are perfect for anyone looking to enjoy a healthy snack without sugar or flour.

Recipe 1: Nut and Seed Biscuits

Ingredients:

• 70g dried apricots
• 50g almonds
• 70g oats
• 30g pumpkin seeds
• 40g sunflower seeds
• 20g sesame seeds
• 20g flaxseeds
• 60g cashews
• 20g pistachios
• 20g walnuts
• 20ml honey
• 1 egg white
• Pinch of salt

Instructions:

1. Soak dried apricots in cold water for 15–20 minutes to soften, then chop them finely.
2. In a large bowl, combine all the nuts and seeds.
3. Add the chopped apricots, honey, egg white, and a pinch of salt to the nut and seed mixture. Mix thoroughly.
4. Form the mixture into cookie shapes and place them on a baking tray lined with parchment paper.
5. Bake in a preheated oven at 180°C (360°F) for 15–20 minutes or until golden brown.
6. Let them cool before enjoying these nutrient-packed cookies with your favorite tea or coffee.

Recipe 2: Peanut and Sesame Biscuits

Ingredients:

• 100g peanuts
• 20g white sesame seeds
• 20g black sesame seeds
• 40g pumpkin seeds
• 20ml Jerusalem artichoke syrup (or your favorite alternative sweetener)
• 1 ripe banana

Instructions:

1. Blend peanuts in a food processor until finely ground.
2. In a mixing bowl, combine the ground peanuts, sesame seeds, pumpkin seeds, syrup, and mashed banana. Mix until well incorporated.
3. Shape the mixture into cookie-sized rounds and place them on a parchment-lined baking tray.
4. Bake in a preheated oven at 180°C (360°F) for 15–20 minutes until crisp and golden brown.
5. Allow to cool slightly before indulging in these naturally sweetened, flavorful biscuits.

Why You’ll Love These Cookies

• Healthy Ingredients: Packed with nutrient-dense nuts, seeds, and natural sweeteners, these cookies are both wholesome and satisfying.
• No Refined Sugar or Flour: Perfect for anyone avoiding sugar or gluten.
• Quick and Easy: Both recipes are simple to make and bake in under 30 minutes.
• Versatile: Enjoy them as a snack, post-workout energy boost, or a guilt-free dessert.

Treat yourself to these homemade, healthy cookies and savor the goodness of natural, unprocessed ingredients. Perfect for sharing or keeping all to yourself!

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