fresh and vibrant cucumber and cherry tomato salad is not only a delightful treat for your taste buds but also a nutritious addition to your meals. Packed with vitamins, fiber, and antioxidants, this salad is ideal for promoting digestive health, supporting skin health, and keeping you hydrated. It’s a perfect light side dish or a refreshing snack for hot days. Here’s how to make it:
Ingredients:
- 🥒 2 cucumbers, thinly sliced
- 🍅 2 cups cherry tomatoes, halved
- 🧅 1 red onion, finely chopped
- 🌿 2 tablespoons fresh celery, chopped
- 🧂 Salt and black pepper, to taste
- 🍋 2 tablespoons fresh lemon juice
- 🫒 2 tablespoons olive oil
- 🥄 1 teaspoon dried oregano (optional)
Steps:
Prepare the Vegetables:
Start by thinly slicing the cucumbers and halving the cherry tomatoes. Finely chop the red onion.
Mix the Ingredients:
In a large bowl, combine the cucumbers, tomatoes, red onion, and celery.
Season the Salad:
Drizzle the olive oil and lemon juice over the salad, then sprinkle with salt, black pepper, and oregano (if using). Toss everything gently to combine.
Serve:
Serve immediately as a light snack or side dish. For enhanced flavor, refrigerate the salad for about 15 minutes before serving.
Tips for Extra Flavor:
- Mediterranean Twist: Add crumbled feta cheese or olives for a Mediterranean variation.
- Make it a Full Meal: Pair the salad with grilled chicken or fish for a well-rounded, nutritious meal.
Health Benefits:
- Hydration: Cucumbers are rich in water, making them excellent for hydration and supporting healthy skin.
- Antioxidants: Cherry tomatoes are packed with antioxidants like vitamin C and lycopene, which help protect the body from free radicals.
- Digestive Health: Celery and cucumber both have fiber, which aids in digestion and promotes gut health.
- Heart Health: Olive oil provides heart-healthy fats that are essential for maintaining cholesterol levels and supporting cardiovascular health.
This simple, healthy salad is perfect for any occasion and can easily be adjusted to suit your taste preferences. Whether enjoyed as a light lunch or a complement to your dinner, it’s a great way to boost your daily intake of fresh vegetables.
