Looking for a quick, healthy, and absolutely delicious snack to satisfy your sweet tooth? These Oatmeal and Date Balls are the perfect combination of wholesome ingredients and indulgent flavors. Whether you’re prepping for a busy week, hosting guests, or just craving a guilt-free dessert, this recipe has you covered! Bonus? It’s super easy to make and packed with natural goodness.
Why You’ll Love This Recipe ❤️
No Refined Sugar: Sweetened naturally with dates and coated in sugar-free chocolate.
Wholesome Ingredients: Oats, walnuts, and olive oil bring a boost of nutrients, fiber, and healthy fats.
Burst of Flavor: The cinnamon and orange zest add a delightful aromatic twist.
Quick & Easy: No baking required! You can whip up these treats in just 30 minutes.
Ingredients You’ll Need
- 150g (5 oz) dates (soft, pitted, and naturally sweet)
- 80g (2.8 oz) rolled oats (for a hearty base)
- 90g (3 oz) walnuts (or your favorite nuts)
- 1 tsp cinnamon (adds warmth and spice)
- 1 pinch salt (optional, but enhances flavor)
- Zest of 1 orange (optional, for a citrusy zing)
- 100g (3.5 oz) sugar-free chocolate (melted for coating)
- 1 tbsp olive oil (makes the chocolate silky smooth)
How to Make Oatmeal and Date Balls
Soften the Dates
Soak the dates in warm water for about 10 minutes to soften them. Once they’re plump and tender, drain them well. This step ensures the perfect sticky texture for binding your energy balls.
Blend the Mixture
In a food processor, combine the dates, rolled oats, walnuts, cinnamon, salt, and orange zest (if using). Pulse until you get a sticky, dough-like consistency. If the mixture feels too dry, add a teaspoon of water to bring it together.
Shape the Balls
Scoop about 1 tablespoon of the mixture and roll it into small, bite-sized balls. Repeat until all the dough is used. Pro tip: Lightly wet your hands to prevent sticking!
Melt the Chocolate
Gently melt the sugar-free chocolate with the olive oil using a microwave or double boiler. Stir until smooth and glossy.
Coat the Balls
Dip each ball into the melted chocolate, ensuring an even coating. Place them on a tray lined with parchment paper.
Chill & Enjoy
Pop the tray in the refrigerator for 20-30 minutes or until the chocolate hardens. Once set, your delectable Oatmeal and Date Balls are ready to be savored!
Pro Tips for Perfection
Swap walnuts for almonds, pecans, or sunflower seeds for a different nutty flavor.
Add a splash of vanilla extract for an extra layer of richness.
Customize the coating—roll the balls in shredded coconut, chopped nuts, or cocoa powder before the chocolate sets for added texture.
A Healthy Indulgence You Deserve
These Oatmeal and Date Balls aren’t just a treat for your taste buds—they’re a celebration of wholesome, nourishing ingredients that keep you feeling good. Whether you enjoy them as a midday energy boost, a post-workout snack, or a dessert with your favorite cup of tea, they’re sure to bring a smile to your face.
Try this recipe today and let us know how they turn out! Don’t forget to share the love by passing it along to your friends and family. 🥰😍 We’re so grateful for your support, and we can’t wait to share more delicious, healthy recipes with you soon!
