Looking for a quick, nutritious breakfast that’s both satisfying and delicious? Combining oatmeal and avocado creates a wholesome meal packed with fiber, healthy fats, and essential nutrients. This easy recipe takes just 10 minutes to prepare and is perfect for busy mornings.

Ingredients:

• 1 cup oatmeal (quick or rolled oats)
• 1 ripe avocado
• 2 cups water or milk
• Salt to taste
• Optional toppings: Cherry tomatoes, fresh herbs, olive oil, lemon juice, seeds

Instructions:

Cook the Oatmeal

Bring water or milk to a boil in a saucepan. Add the oatmeal and a pinch of salt. Reduce the heat and simmer for about 5 minutes, stirring occasionally, until the oatmeal reaches a creamy consistency.

Prepare the Avocado

While the oatmeal cooks, cut the avocado in half and remove the pit. Scoop out the flesh into a bowl and mash it with a fork. Add a pinch of salt and mix until smooth.

Combine and Serve

Spoon the cooked oatmeal into a serving bowl. Top it with the mashed avocado, spreading it evenly across the surface. Gently mix the two components for a creamy and flavorful blend.

Add Toppings

Enhance the dish with your choice of optional toppings. Cherry tomatoes, fresh herbs, a drizzle of olive oil, a squeeze of lemon juice, or a sprinkle of seeds can elevate the flavor and add extra nutrition.

Benefits of This Breakfast:

Sustained Energy

The combination of fiber from the oatmeal and healthy fats from the avocado provides long-lasting energy to keep you full and focused throughout the morning.

Heart Health

Oatmeal and avocado are both known for their heart-healthy properties. They can help lower cholesterol levels and promote better cardiovascular health.

Quick and Convenient

With just a few simple steps, you can whip up this nutrient-dense meal in only 10 minutes, making it an ideal option for busy mornings.

Start your day with this healthy and delicious oatmeal and avocado breakfast. It’s a simple, versatile dish that’s as good for your taste buds as it is for your body. Try it today and experience the perfect balance of flavor and nutrition!