Here’s a classic recipe for a 3-day liver cleanse that has been passed down through generations. It’s a natural and simple way to support liver health, aid detoxification, and promote overall well-being. This “Grandma’s recipe” is not only effective but also easy to prepare using common ingredients.

Benefits of This Recipe

Lemons are rich in vitamin C and antioxidants, which help flush out toxins and support liver function.
Baking soda acts as an alkaline agent, balancing the body’s pH and aiding in detoxification.
Garlic is known for its sulfur compounds, which boost liver enzymes and help the liver eliminate toxins.
Honey is a natural energy booster with antimicrobial properties that also soothes the digestive system.

Ingredients

2 lemons
1 teaspoon baking soda
2 garlic bulbs
125 ml honey

Preparation Steps

Wash the lemons thoroughly and soak them in water with baking soda for about 15 minutes to remove any residues.
Peel the garlic bulbs and crush the cloves into a fine paste.
Squeeze the lemons to extract the juice. Mix the lemon juice, garlic paste, and honey in a blender until you get a smooth mixture.
Transfer the mixture into a glass jar with a tight-fitting lid. Store in the refrigerator to keep it fresh.

How to Use

Take 1 tablespoon of the mixture on an empty stomach in the morning.
Repeat this every day for 3 days.

Additional Tips

Drink plenty of water during these three days to assist with flushing out toxins.
Avoid processed foods, alcohol, and heavy meals for best results.
Pair this cleanse with light physical activity, like walking or yoga, to support detoxification.

Disclaimer

This recipe is a natural supplement and not a replacement for medical treatments. If you have any existing health conditions or are taking medications, consult your doctor before starting any detox regimen.

Enjoy the benefits of this simple yet powerful liver cleanse and feel rejuvenated! 🌿