Cloves, a small yet potent spice, are renowned for their health benefits. When paired with malt and skimmed milk, they create a warm, flavorful drink that is both nourishing and delightful. Let’s explore the advantages of this drink and learn how to make it at home.
Benefits of Drinking Clove Tea with Malt and Skimmed Milk
Improves Digestion
Cloves are excellent for reducing bloating, improving digestion, and soothing the stomach. This warm beverage acts as a natural digestive aid, especially when consumed before meals.
Boosts Immunity
Rich in antioxidants, cloves help combat free radicals in the body, strengthening the immune system and promoting overall health.
Enhances Energy Levels
Malt provides a natural energy boost. Combined with the nutrients in skimmed milk, this drink becomes a perfect energizer for long, busy days.
Promotes Better Sleep
The warmth of the drink and the calming properties of milk make it a soothing nighttime beverage, helping improve sleep quality and relaxation.
Supports Weight Management
Low in calories yet satisfying, this drink combines cloves and skimmed milk to help manage weight while keeping hunger at bay.
How to Make This Warm Clove and Malt Drink
Ingredients:
- 5–7 cloves
- 1 cup of water
- 1 tablespoon of malt
- 1/2 cup of skimmed milk
Instructions:
Boil the Cloves
Place the cloves in a pot with 1 cup of water. Bring the mixture to a boil and let it simmer until the water turns a light golden-brown color.
Strain the Mixture
Remove the pot from heat and strain out the cloves, leaving behind the fragrant clove-infused water.
Add Malt and Milk
Stir the malt into the clove water until well dissolved. Next, pour in the skimmed milk, creating a creamy, rich texture.
Warm and Serve
Heat the mixture gently on the stove for a few minutes, but avoid bringing it to a boil. Serve warm to enjoy the full flavor and benefits of the drink.
When and How to Drink
For the best results, enjoy this beverage 30 minutes before your meal. It can serve as an energizing morning drink or a soothing treat before bedtime.
Final Thoughts
This warm clove and malt drink is a delightful way to enhance digestion, boost immunity, and energize your day. Easy to prepare and packed with health benefits, it’s a recipe worth adding to your daily routine. Give it a try and enjoy its comforting flavor and wellness benefits!
