This natural, delicious juice recipe is not only a treat for the taste buds but also a powerful way to cleanse the blood and help regulate blood pressure. Full of antioxidants, vitamins, and minerals, it’s a treasure trove of health benefits that your body will thank you for!
Ingredients (for 750 ml):
- 2 oranges
- 3 apples
- 1 beetroot
- 30 g fresh ginger
Instructions:
- Prepare the Oranges: Peel the two oranges and cut them into quarters. Oranges are packed with vitamin C, which supports the immune system and helps detoxify the body.
- Prepare the Apples: Wash the apples thoroughly and remove the cores. Cut the apples into chunks. Apples are rich in fiber and antioxidants that help support heart health and reduce inflammation.
- Prepare the Beetroot: Peel the beetroot and cut it into small chunks. Beetroots are known for their ability to support liver function and detoxification, while also helping lower blood pressure.
- Prepare the Ginger: Peel the fresh ginger root and cut it into smaller pieces. Ginger has long been revered for its anti-inflammatory properties and its ability to improve circulation and digestion.
- Juicing: Add the prepared oranges, apples, beetroot, and ginger into a juicer or blender. If using a blender, you may need to add a small amount of water to help with blending.
- Strain (optional): If using a blender, strain the juice through a fine sieve or cheesecloth to remove any pulp, ensuring a smooth, refreshing drink.
- Serve: Pour the freshly made juice into a glass and enjoy immediately!
Health Benefits:
- Oranges: Rich in vitamin C, oranges support immune function and help detoxify the body. They also promote good skin health and are a natural diuretic, which aids in reducing blood pressure.
- Apples: Apples are high in fiber and antioxidants like flavonoids that help lower cholesterol and support cardiovascular health.
- Beetroot: Known for its blood-purifying properties, beetroot helps improve circulation and can significantly lower blood pressure. The nitrates in beetroot also help dilate blood vessels, promoting healthy blood flow.
- Ginger: Ginger is excellent for lowering blood pressure by improving circulation and reducing inflammation in the body. It also has detoxifying properties and can help cleanse the blood.
This juice is an excellent choice for daily consumption to cleanse your body naturally and support overall heart health. Its vibrant flavors are not only a delight but also an easy, nutritious way to manage blood pressure and promote good health. Enjoy the power of this family recipe passed down through the generations! 🌿🍊🍏
