If you’re looking for a powerful and natural tea to start your morning or enjoy after dinner, this healing blend is the perfect choice. Combining garlic, turmeric, onion, ginger, cinnamon, and guava leaves, this tea is packed with health benefits that support digestion, immunity, and overall well-being.
Why This Tea?
Each ingredient in this tea has unique medicinal properties that help detoxify the body, boost metabolism, and reduce inflammation. Here’s how each component contributes to this powerhouse blend:
🧄 Garlic – A natural antibiotic that fights infections, supports heart health, and improves digestion.
🫚 Ginger – Aids digestion, soothes nausea, and reduces inflammation.
🧅 Onion – Rich in antioxidants, supports immune function, and promotes healthy gut bacteria.
🌿 Guava Leaves – Excellent for digestion, blood sugar control, and immune system support.
🌰 Cinnamon – Enhances metabolism, regulates blood sugar, and adds a warm, aromatic flavor.
🌕 Turmeric – A powerful anti-inflammatory and antioxidant that supports liver function and digestion.
How to Make the Perfect Morning & After-Dinner Tea
Ingredients:
✔ 2 cloves of garlic (crushed)
✔ 1-inch piece of fresh ginger (sliced)
✔ ½ small onion (sliced)
✔ 1 teaspoon of turmeric powder (or fresh turmeric, sliced)
✔ 1 small cinnamon stick (or ½ teaspoon of ground cinnamon)
✔ 5 fresh guava leaves (or 1 teaspoon of dried guava leaves)
✔ 4 cups of water
✔ 1 teaspoon of honey (optional, for sweetness)
✔ ½ lemon (optional, for added freshness)
Instructions:
1️⃣ Boil the water in a pot.
2️⃣ Add garlic, ginger, onion, turmeric, cinnamon, and guava leaves to the boiling water.
3️⃣ Simmer on low heat for 10–15 minutes to extract the nutrients.
4️⃣ Strain the tea into a cup.
5️⃣ Add honey or lemon if desired.
6️⃣ Enjoy warm in the morning or after dinner for maximum benefits.
Health Benefits of Drinking This Tea
✨ Boosts Digestion – Guava leaves, ginger, and cinnamon help break down food and prevent bloating.
✨ Reduces Inflammation – Turmeric and garlic contain powerful anti-inflammatory compounds that reduce pain and swelling.
✨ Supports Immunity – Onion, garlic, and guava leaves are natural immune boosters that help fight infections.
✨ Detoxifies the Body – Helps remove toxins, supports liver function, and promotes a clean digestive system.
✨ Regulates Blood Sugar – Cinnamon and guava leaves help stabilize glucose levels, making it beneficial for diabetics.
✨ Improves Heart Health – Garlic, onion, and cinnamon support healthy cholesterol levels and blood circulation.
✨ Enhances Metabolism – Ginger and cinnamon stimulate digestion and promote weight management.
✨ Promotes Relaxation – Drinking this tea after dinner soothes the stomach and helps you sleep better.
When to Drink This Tea?
🌞 In the Morning: Helps kickstart your metabolism, cleanse your digestive system, and boost energy levels.
🌙 After Dinner: Aids digestion, prevents bloating, and promotes better sleep.
This tea is not just a beverage—it’s a daily health ritual that nourishes your body from the inside out. Give it a try and experience the transformative benefits for yourself! 🌿☕
