A refreshing and nutritious cucumber and cherry tomato salad is the perfect addition to any meal. Packed with vitamins fiber and antioxidants this simple dish promotes digestive health supports skin health and keeps you hydrated. It is an excellent light side dish or a cooling snack for warm days.
Ingredients
- Two cucumbers thinly sliced
- Two cups cherry tomatoes halved
- One red onion finely chopped
- Two tablespoons fresh celery chopped
- Salt and black pepper to taste
- Two tablespoons fresh lemon juice
- Two tablespoons olive oil
- One teaspoon dried oregano optional
Steps to Prepare
Prepare the Vegetables
Thinly slice the cucumbers halve the cherry tomatoes and finely chop the red onion.
Mix the Ingredients
In a large bowl combine the cucumbers tomatoes red onion and celery.
Season the Salad
Drizzle olive oil and lemon juice over the mixture then sprinkle with salt black pepper and oregano if using. Toss gently to combine.
Serve and Enjoy
Enjoy immediately as a light snack or side dish. For enhanced flavor refrigerate the salad for fifteen minutes before serving.
Tips for Extra Flavor
- Mediterranean Twist Add crumbled feta cheese or olives for extra richness
- Make it a Full Meal Pair with grilled chicken or fish for a complete and balanced meal
Health Benefits
- Hydration Cucumbers are rich in water content which helps keep the body hydrated and supports healthy skin
- Antioxidants Cherry tomatoes contain vitamin C and lycopene which help protect against free radical damage
- Digestive Health Celery and cucumber provide fiber which aids digestion and promotes gut health
- Heart Health Olive oil supplies heart healthy fats that support cholesterol levels and cardiovascular function
This simple and nutritious salad is perfect for any occasion and can be easily customized to suit your taste. Whether enjoyed as a light lunch or a side dish it is a delicious way to boost your daily vegetable intake.
