This tropical and refreshing smoothie is packed with vitamins, antioxidants, and digestion-boosting properties. The combination of pineapple, mango, and ginger creates a flavorful drink that not only tastes delicious but also supports immune health, digestion, and hydration.
Ingredients
- One cup fresh pineapple chopped
- One cup fresh mango chopped
- One-inch piece fresh ginger peeled and grated
- Half a cup of coconut water
- Juice of half a lime
How to Make It
- Prepare the Ingredients
- Peel and chop the pineapple and mango into small pieces.
- Peel and grate the fresh ginger.
- Squeeze the juice from half a lime.
- Blend Everything Together
- Add pineapple, mango, ginger, and coconut water to a blender.
- Blend on high speed until smooth and creamy.
- Serve and Enjoy
- Pour into a glass and enjoy immediately.
- Optionally, garnish with a lime slice or mint leaves for extra freshness.
Health Benefits of This Smoothie
- Supports Digestion Pineapple and ginger contain enzymes that help break down food and promote a healthy gut.
- Boosts Immunity Mango and pineapple are loaded with vitamin C and antioxidants, helping to fight off colds and infections.
- Hydrates the Body Coconut water provides natural electrolytes to keep you hydrated and refreshed.
- Reduces Inflammation Ginger has anti-inflammatory properties that may help with muscle soreness and joint pain.
Make It Your Own
- Add chia seeds or flaxseeds for extra fiber and omega-3s.
- Blend with Greek yogurt for a creamier texture and protein boost.
- Use frozen mango and pineapple instead of fresh for an ice-cold tropical treat.
This Pineapple Mango Ginger Smoothie is perfect for breakfast, post-workout recovery, or a midday energy boost. Enjoy this nutrient-packed drink and start your day feeling refreshed and revitalized!
