Each ingredient in this tea has unique properties that support health and well-being:
- Garlic đ§: A natural antibiotic that boosts immunity and improves circulation.
- Turmeric: Powerful anti-inflammatory and antioxidant that supports joint and liver health.
- Onion đ§ : Rich in antioxidants and sulfur compounds, helping to cleanse the body.
- Ginger đŤ: Aids digestion, reduces bloating, and relieves nausea.
- Cinnamon: Regulates blood sugar levels and enhances metabolism.
- Guava Leaves đ: Supports gut health, reduces inflammation, and promotes weight loss.
How to Make This Powerful Tea
Ingredients
- Two cloves of garlic (peeled and crushed)
- One teaspoon turmeric powder or a small piece of fresh turmeric
- Half an onion (chopped)
- One-inch piece ginger (grated)
- One cinnamon stick or half a teaspoon of ground cinnamon
- Five guava leaves (fresh or dried)
- Three cups of water
Instructions
- Boil the Water
- Bring three cups of water to a boil in a saucepan.
- Add the Ingredients
- Add garlic, turmeric, onion, ginger, cinnamon, and guava leaves.
- Let the mixture simmer for 10-15 minutes to release its healing properties.
- Strain and Serve
- Strain the tea and pour into a cup.
- Add honey or lemon for extra taste and benefits (optional).
When to Drink This Tea for Maximum Benefits
- Morning: Drink on an empty stomach to detoxify the body, boost energy, and improve digestion.
- After Dinner: Helps with digestion, prevents bloating, and supports metabolism before sleep.
Health Benefits of Drinking This Tea Regularly
â Strengthens the immune system to fight off colds and infections.
â Reduces inflammation in the body and supports joint health.
â Improves digestion and helps relieve bloating and gas.
â Supports detoxification of the liver and kidneys.
â Balances blood sugar levels and reduces cravings.
This powerful herbal tea is an easy and natural way to start and end your day with better health. Try drinking it daily for a stronger immune system, better digestion, and overall well-being!
