Start your day on the right note with this Savory Breakfast Plate—a balanced and flavorful meal packed with protein, healthy fats, and vibrant vegetables. Perfect for mornings when you crave something hearty, this dish combines wholesome ingredients for a breakfast that will keep you energized all day.
Ingredients
- 🍳 2 large eggs
- 🥑 1 ripe avocado, sliced
- 🍅 2 tomatoes, halved
- 🥬 1 cup fresh spinach
- 🍞 1 slice whole grain or sourdough bread
- 🍄 1 cup mushrooms, sliced
- 🧄 1 clove garlic, minced
- 🌿 Fresh parsley, chopped (for garnish)
- 🥄 2 tablespoons olive oil
- 🧂 Salt and pepper to taste 😋 👌
Instructions
Step 1: Prepare the Vegetables
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced mushrooms and minced garlic, then sauté for 3–4 minutes until tender and fragrant. Add the spinach and cook for another 1–2 minutes, just until wilted. Season with a pinch of salt and pepper.
Step 2: Cook the Eggs
In another skillet, heat the remaining tablespoon of olive oil over medium heat. Crack in the eggs and cook them sunny-side up or to your preferred doneness. Sprinkle with salt and pepper to taste.
Step 3: Toast the Bread
Toast the slice of whole grain or sourdough bread until golden and crispy.
Step 4: Assemble the Plate
Arrange the cooked vegetables, eggs, sliced avocado, and halved tomatoes on a plate. Add the toasted bread and garnish with freshly chopped parsley for an extra burst of flavor and color.
Step 5: Serve and Enjoy
Serve your savory breakfast plate warm and enjoy the perfect combination of flavors and textures.
Why You’ll Love This Breakfast
This meal is a powerhouse of nutrients. Eggs provide high-quality protein, avocado offers healthy fats, and vegetables like spinach and mushrooms are rich in vitamins and minerals. The whole grain bread adds fiber, making this breakfast both satisfying and nourishing.
Savor every bite and feel ready to conquer your day with this wholesome breakfast. Bon appétit! 🍳🥑🍅
