Looking for a delicious, nutritious, and easy-to-make salad? This Avocado and Spinach Egg Salad is packed with protein, healthy fats, and fresh greens, making it the perfect light meal or refreshing side dish. With creamy avocado, protein-rich eggs, and vibrant spinach, this salad is as tasty as it is wholesome!
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π Why You’ll Love This Salad
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Rich in Protein & Healthy Fats β Keeps you full and energized.
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Quick & Easy β Ready in minutes with simple ingredients.
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Refreshing & Flavorful β A mix of creamy, crunchy, and zesty goodness!
π₯ Ingredients:
π₯ 2 ripe avocados, diced
π₯ 4 hard-boiled eggs, chopped
π₯¬ 4 cups fresh spinach, chopped
π§
Β½ red onion, finely chopped
π₯ 1 cucumber, diced
π Juice of 1 lemon
π― 1 tablespoon honey or maple syrup (optional)
π₯ 2 tablespoons extra virgin olive oil
π§ Salt and pepper to taste
πΏ Fresh parsley or cilantro for garnish (optional)
π©βπ³ Instructions:
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1οΈβ£ Prep the Ingredients:
βοΈ Dice the avocados and place them in a large mixing bowl.
βοΈ Chop the hard-boiled eggs and add them to the bowl.
βοΈ Wash and chop the fresh spinach.
βοΈ Finely chop the red onion.
βοΈ Dice the cucumber.
2οΈβ£ Combine Everything:
βοΈ In the mixing bowl, combine the diced avocados, chopped eggs, chopped spinach, red onion, and cucumber.
3οΈβ£ Make the Dressing:
βοΈ In a small bowl, whisk together the lemon juice, olive oil, honey or maple syrup (if using), salt, and pepper until well combined.
4οΈβ£ Dress the Salad:
βοΈ Pour the dressing over the salad and gently toss everything together until evenly coated.
5οΈβ£ Garnish & Serve:
βοΈ Sprinkle with fresh parsley or cilantro if desired.
βοΈ Serve immediately and enjoy this creamy, nutrient-packed salad!
π‘ Pro Tips & Variations:
π₯ Serve with whole grain bread or crackers for a complete meal.
π₯ Add extra crunch with sliced radishes or bell peppers.
π§ Enhance the flavor with crumbled feta cheese or toasted nuts.
This Avocado and Spinach Egg Salad is perfect for any meal of the dayβwhether it’s breakfast, lunch, or a healthy snack. Try it out and enjoy a burst of fresh flavors and wholesome goodness! π₯β¨