If you’re searching for a dish that’s hearty, packed with protein, and bursting with flavor, look no further. This chickpeas recipe featuring just one egg is an affordable, nutritious alternative to meat that’s perfect for vegetarians or anyone looking to switch things up. Simple to make and utterly delicious, it’ll quickly become a favorite in your kitchen.

Why Chickpeas Are the Star
Rich in protein and fiber, chickpeas are a plant-based powerhouse that keeps you full and energized. Affordable and accessible, they cost a fraction of what you’d spend on meat. Their nutty flavor and meaty texture make them incredibly versatile, pairing beautifully with a wide range of seasonings and ingredients.

Ingredients

• 1 cup cooked or canned chickpeas (drained and rinsed)
• 1 large egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons breadcrumbs (optional, for binding)
• 1 teaspoon cumin powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil or butter (for cooking)
• Fresh parsley or cilantro (for garnish, optional)

Instructions

1. Mash the Chickpeas
In a mixing bowl, use a fork or potato masher to mash the chickpeas. Leave some chunks for a texture reminiscent of meat.

2. Add the Egg and Seasonings
Crack the egg into the mashed chickpeas. Add the chopped onion, garlic, breadcrumbs (if using), cumin, paprika, salt, and pepper. Mix thoroughly until the ingredients are well combined.

3. Shape Into Patties or Balls
Using your hands, shape the mixture into small patties or balls. This recipe typically makes 4–6 pieces, depending on your preferred size.

4. Cook the Patties
Heat olive oil or butter in a non-stick skillet over medium heat. Place the patties or balls in the pan and cook for 3–4 minutes on each side until golden brown and crispy.

5. Serve
Garnish with fresh parsley or cilantro and serve warm. Pair the patties with a salad, tuck them into a pita, or enjoy them solo with your favorite dipping sauce.

Why You’ll Love This Recipe

• Packed with Flavor: The garlic and spices infuse the patties with a savory depth that rivals meat dishes.
• Healthy and Satisfying: High in protein, fiber, and nutrients, these patties are as nourishing as they are delicious.
• Quick and Easy: With minimal ingredients and prep time, this dish is ready in under 20 minutes.

Pro Tips for Perfection

• Make It Vegan: Replace the egg with a flax or chia egg (1 tablespoon ground seeds mixed with 3 tablespoons water).
• Add Veggies: Incorporate finely grated carrots or zucchini for extra nutrients and a hint of sweetness.
• Freezer-Friendly: Prepare a large batch and freeze the uncooked patties for quick, fuss-free meals later.

Once you try this simple yet satisfying chickpeas recipe, you’ll never look at meat alternatives the same way again. Perfect for busy weeknights or impressive meatless meals, it’s a game-changer you’ll want to make again and again. 🍽️✨