As flu season spreads, strengthening your immune system is more important than ever. This natural herbal drink combines three essential ingredients—ginger, lemongrass, and lemon—with sea salt and raw cane sugar to help your body fight off infections, soothe symptoms, and keep you energized.

Let’s explore why this formula works and how you can make it at home!

Why This Herbal Drink is Effective

Each ingredient in this recipe plays a key role in boosting immunity, cleansing the lungs, and fighting flu symptoms:

🍃 Ginger – Warms the body, reduces inflammation, relieves coughs, and improves circulation.

🍃 Lemongrass – Acts as a natural antiseptic, clears nasal congestion, helps loosen mucus, and strengthens immunity.

🍃 Lemon – Packed with vitamin C, detoxifies the lungs, and enhances the body’s defense against infections.

🍃 Sea Salt – Balances electrolytes and helps alkalize the body.

🍃 Raw Cane Sugar – Provides natural warmth and essential minerals while improving taste.

How to Use This Drink for Maximum Benefits

✅ Drink it warm in the morning – This helps kickstart your immune system and boost circulation.

✅ Enjoy it cold as a refreshing beverage – A great way to stay hydrated and fight off infections throughout the day.

✅ Adjust lemon for sensitive stomachs – If you have a weak stomach or tend to get cold easily, reduce the lemon content.

Lung-Cleansing & Immune-Boosting Herbal Drink Recipe

Ingredients:

• 4–5 stalks of fresh lemongrass
• 1 small piece of ginger (washed, lightly crushed)
• 1 fresh lemon
• 1 teaspoon of sea salt
• 2–3 teaspoons of raw cane sugar (or fresh sugarcane juice for a richer taste)
• 1 liter of water

Step-by-Step Instructions

1️⃣ Boil the water – In a pot, bring 1 liter of water to a boil.

2️⃣ Add ginger and lemongrass – Simmer for 5 minutes, then turn off the heat and let it cool slightly.

3️⃣ Add lemon juice – Once the mixture has cooled down a bit, squeeze in the juice of one fresh lemon to preserve its vitamin C.

4️⃣ Mix in sea salt and raw cane sugar – Stir well until fully dissolved.

5️⃣ Enjoy warm or cold – Drink immediately while warm or refrigerate for a refreshing beverage.

Final Thoughts

This simple yet powerful flu-fighting herbal drink is a natural way to strengthen your body against seasonal illnesses. Whether you drink it warm to boost immunity or cold for hydration, it’s an easy addition to your daily wellness routine.

Try it today and give your body the natural protection it deserves! 💛🍵