Looking for a dish that’s not only mouthwatering but also packed with nutrients? Cauliflower and cashews come together in this easy, flavorful recipe to create a meal that can rival any meat dish. With its satisfying texture and bold spices, this recipe is perfect for vegetarians, vegans, and even devoted meat lovers looking to explore something new.

Hearty Cauliflower and Cashews Recipe

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients

• 1 large head of cauliflower, cut into bite-sized florets
• 1 cup raw cashews
• 2 tablespoons olive oil, divided
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground turmeric
• 1 teaspoon cumin seeds
• 1 teaspoon curry powder
• Salt and freshly ground black pepper, to taste
• Fresh cilantro, chopped (for garnish)
• Optional: A squeeze of lemon juice or a splash of soy sauce for added flavor

Instructions

1. Preheat the Oven
Set your oven to 400°F (200°C). This step ensures a perfectly roasted cauliflower and cashew mixture with a golden, caramelized finish.

2. Roast the Cauliflower and Cashews

• In a large mixing bowl, toss the cauliflower florets and cashews with 1 tablespoon of olive oil, turmeric, curry powder, and cumin seeds. Ensure everything is evenly coated for maximum flavor.
• Spread the seasoned mixture onto a baking sheet in a single layer.
• Roast in the preheated oven for 15–20 minutes, stirring halfway through to ensure even cooking. The cauliflower should be tender and golden, and the cashews lightly toasted.

3. Sauté the Onion and Garlic

• While the cauliflower roasts, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
• Add the chopped onion and garlic, sautéing for 5–7 minutes until the onions turn translucent and the garlic becomes aromatic.
• Season with a pinch of salt and pepper to enhance the flavors.

4. Combine and Season

• Once the cauliflower and cashews are roasted to perfection, add them to the skillet with the sautéed onions and garlic. Toss well to coat everything in the aromatic mix.
• Adjust the seasoning if necessary. For an extra burst of flavor, add a squeeze of fresh lemon juice or a splash of soy sauce.

5. Serve and Enjoy

• Transfer the dish to a serving bowl, garnished generously with freshly chopped cilantro.
• Serve hot as a standalone dish or pair it with fluffy rice, quinoa, or naan for a heartier meal.

Why You’ll Love This Dish

Packed with Nutrition

• Cauliflower is a powerhouse of vitamins C, K, and B6, along with a hefty dose of fiber for digestive health.
• Cashews bring a satisfying crunch, healthy fats, and plant-based protein, making this dish both nutritious and filling.

Bursting with Flavor
The aromatic blend of turmeric, cumin, and curry powder infuses the cauliflower and cashews with a warm, earthy flavor profile, while the optional lemon juice or soy sauce adds a zesty finish.

Perfect for Any Occasion
Whether you’re cooking for a quick weeknight dinner or impressing guests at a dinner party, this dish is versatile, crowd-pleasing, and oh-so-easy to make.

A New Favorite in Your Recipe Arsenal

This cauliflower and cashew recipe is more than just a vegetarian alternative—it’s a celebration of bold flavors, textures, and nutrition. Try it tonight and watch it become a staple in your kitchen!