When battling a fever, your body needs clean energy (glucose) and efficient oxygen usage. A well-chosen meal can make a significant difference in recovery. Green bean and lotus seed porridge is an excellent choice—it’s easy to digest, highly nutritious, detoxifying, and boosts the immune system.
Why Choose Green Bean and Lotus Seed Porridge?
- Clean Energy: Green beans provide natural glucose, giving your body the energy it needs during illness.
- Immune Support: Lotus seeds are packed with antioxidants and nutrients that enhance immunity.
- Gentle on Digestion: The combination of green beans, lotus seeds, and rice creates a soft, easily digestible porridge ideal for sensitive stomachs.
- Versatile: This dish can be enjoyed both sweet and savory, catering to diverse taste preferences.
How to Make It
Making this porridge is simple and requires minimal effort. Here’s the recipe:
- Ingredients:
- 200g green beans
- 100g lotus seeds
- 100g rice
- Preparation:
- Soak the green beans, lotus seeds, and rice for a few hours to soften them.
- Combine the ingredients in a pot with water and cook until the mixture forms a soft porridge.
- For a sweet version, add sugar to taste. For a savory version, season with chopped scallions, perilla leaves, and a hint of ginger.
Great for All Ages
This porridge isn’t just beneficial for adults; it’s also an excellent option for children. Its mild flavor and smooth texture make it suitable for little ones recovering from illness, ensuring they get essential nutrients without upsetting their digestion.
Conclusion
Green bean and lotus seed porridge is a comforting, nutritious dish that supports the body’s healing process during fever. Easy to prepare and customize, it’s a must-have recipe for your family’s health arsenal. Give it a try and experience the benefits for yourself!
