Looking for a guilt-free treat that’s as nourishing as it is delicious? These healthy cookie recipes are perfect for anyone looking to avoid sugar and flour while still indulging in flavorful, nutrient-packed snacks. Whether you need a quick energy boost or a wholesome dessert, these recipes have you covered.

Nut and Seed Biscuits

These biscuits are bursting with the goodness of nuts, seeds, and dried fruit. They’re packed with protein, fiber, and healthy fats to keep you fueled throughout the day.

Ingredients

• 70g dried apricots
• 50g almonds
• 70g oats
• 30g pumpkin seeds
• 40g sunflower seeds
• 20g sesame seeds
• 20g flaxseeds
• 60g cashews
• 20g pistachios
• 20g walnuts
• 20ml honey
• 1 egg white
• Pinch of salt

Instructions

1. Prepare the Apricots
   Soak the dried apricots in cold water for 15-20 minutes. Once softened, chop them finely.
2. Mix the Dry Ingredients
   Combine all the nuts and seeds in a large mixing bowl.
3. Combine and Mix
   Add the chopped apricots, honey, egg white, and a pinch of salt to the nut and seed mixture. Stir until well combined.
4. Shape the Biscuits
   Form the mixture into small biscuit shapes and place them on a baking tray lined with parchment paper.
5. Bake
   Preheat your oven to 180°C (360°F). Bake the biscuits for 15-20 minutes, or until they are golden brown.
6. Enjoy
   Let the biscuits cool before serving. Pair them with your favorite tea or coffee for a satisfying snack!

Peanut and Sesame Biscuits

For those who love the nutty richness of peanuts and sesame seeds, these cookies are the ultimate treat. They’re naturally sweetened with ripe banana and a touch of syrup, making them a perfect healthy alternative.

Ingredients

• 100g peanuts
• 20g white sesame seeds
• 20g black sesame seeds
• 40g pumpkin seeds
• 20ml Jerusalem artichoke syrup (or an alternative sweetener)
• 1 ripe banana

Instructions

1. Grind the Peanuts
   Blend the peanuts in a food processor until finely ground.
2. Mix the Ingredients
   In a bowl, combine the ground peanuts, white and black sesame seeds, pumpkin seeds, syrup, and mashed banana. Mix until the ingredients form a cohesive dough.
3. Shape the Biscuits
   Shape the mixture into small biscuits and arrange them on a parchment-lined baking tray.
4. Bake
   Preheat your oven to 180°C (360°F). Bake the biscuits for 15-20 minutes, or until they are crisp and golden.
5. Serve
   Let the biscuits cool before enjoying. These flavorful cookies are perfect as a snack or a quick breakfast on the go.

Why You’ll Love These Recipes

Both recipes are:

• Sugar-Free: Naturally sweetened with fruit and honey or syrup.
• Flour-Free: Relying on nutrient-rich nuts, seeds, and oats for texture and flavor.
• Wholesome: Packed with vitamins, minerals, and healthy fats.

Ditch the processed snacks and embrace these homemade treats that are not only better for you but also incredibly satisfying. Try them out today and enjoy the balance of health and indulgence!