Lemongrass tea is a soothing and refreshing beverage that’s easy to make at home. With its light citrusy flavor and a host of health benefits, it’s the perfect drink to relax with, whether served hot or iced. Follow this simple recipe to brew your own delicious cup of lemongrass tea.
Ingredients You’ll Need
- Fresh Lemongrass: Two stalks (or substitute with dried lemongrass or lemongrass tea bags)
- Water: 2 cups
- Optional Add-Ons: Honey or lemon for added sweetness or zest
Step-by-Step Instructions
Step 1: Prepare the Lemongrass
If using fresh lemongrass, peel away the tough outer layers to reveal the tender inner stalks.
Cut the stalks into 2-3 inch pieces for easy handling.
Gently crush the pieces with the flat side of a knife to release their fragrant essential oils.
Step 2: Boil the Tea
Place the prepared lemongrass pieces into a pot with 2 cups of water.
Bring the water to a boil, then reduce the heat and let it simmer for 5-10 minutes. Adjust the simmering time based on how strong you like your tea.
Step 3: Strain and Serve
Remove the pot from heat once the tea reaches your desired strength.
Strain out the lemongrass pieces and pour the tea into a cup.
Add a drizzle of honey or a squeeze of lemon for extra flavor if desired.
Why Drink Lemongrass Tea?
Lemongrass tea isn’t just delicious—it’s also packed with benefits:
- Supports Digestion: Its soothing properties help ease stomach discomfort and improve digestion.
- Reduces Stress: The calming aroma and flavor can help you unwind after a long day.
- Rich in Antioxidants: Lemongrass contains compounds that protect your cells and promote overall health.
- Versatile and Refreshing: Its citrusy notes make it perfect for both hot and iced tea, so you can enjoy it year-round.
Pro Tips for the Best Cup
- Freshness Matters: Use fresh lemongrass whenever possible for the best flavor and aroma.
- Customize Your Brew: Add a pinch of ginger or a few mint leaves while simmering for an extra burst of flavor.
- Serve It Chilled: For iced lemongrass tea, let the tea cool to room temperature, then pour over ice.
Lemongrass tea is the ultimate blend of flavor and wellness in a cup. Whether you’re savoring it on a chilly evening or enjoying it iced on a hot summer day, this simple recipe guarantees a refreshing experience every time.
Brew a cup today and enjoy the calming benefits of lemongrass tea!
