This vegetable soup recipe, handed down from my grandmother, is not only delicious but also perfect for maintaining a healthy diet. It’s packed with fresh vegetables, easy to make, and incredibly satisfying. I make it every day, and it has helped me shed pounds effortlessly!

Ingredients

For the Soup:

• 1 onion, finely chopped
• 2 tablespoons olive oil
• 2 celery stalks, chopped
• 2 carrots, peeled and chopped
• 1 sweet red pepper, chopped
• 1 sweet orange pepper, chopped
• 1 courgette (zucchini), chopped
• 2 potatoes, peeled and chopped
• 1 chili pepper, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 liter vegetable broth
• 1 cup frozen peas
• 1/4 cup fresh parsley, chopped

Instructions

1. Sauté the Aromatics
   • Heat olive oil in a large pot over medium heat.
   • Add onion, garlic, celery, and carrots. Sauté for 5–7 minutes until softened and fragrant.
2. Build the Broth
   • Add potatoes, zucchini, peppers, and chili.
   • Pour in the vegetable broth and season with thyme, salt, and pepper.
3. Simmer the Soup
   • Bring to a boil, then reduce the heat to low.
   • Cover and let it simmer for 20–25 minutes, or until the potatoes are tender.
4. Add Final Ingredients
   • Stir in the frozen peas and simmer for an additional 5 minutes.
   • If using kale or spinach, add it in the last 2–3 minutes to wilt.
5. Adjust Seasoning
   • Taste the soup and adjust salt, pepper, or herbs to your liking.
6. Serve and Garnish
   • Ladle the soup into bowls. Garnish with fresh parsley or basil and a squeeze of lemon juice for brightness.
   • Pair with crusty bread or crackers for a complete meal.

Why This Soup Works for Weight Loss

• Low-Calorie Ingredients: Packed with vegetables that are nutrient-dense and low in calories.
• High Fiber Content: Keeps you full longer, reducing the urge to snack.
• Hydrating and Nourishing: Provides essential vitamins, minerals, and hydration.

This soup is the perfect combination of comfort and health—give it a try, and you’ll want to make it part of your daily routine too! 🌟