Enjoy a healthier start to your day with this Quick No-Sugar Jam recipe. Perfect for spreading on toast, topping yogurt, or adding to oatmeal, it’s simple, natural, and absolutely delicious.

Ingredients:

• 2 cups fresh or frozen berries (strawberries, raspberries, or blueberries)
• 2 tablespoons chia seeds
• 1 tablespoon fresh lemon juice
• Optional: Drizzle of honey or pure maple syrup for extra sweetness

Instructions:

1. Prepare the Fruit

• If using fresh berries, rinse and chop them as needed.
• Frozen berries can be used directly without thawing.

2. Cook the Berries

• Place the berries in a saucepan over medium heat.
• As they warm up, they will start to break down and release their juices. Use a fork or potato masher to help them along.

3. Add Lemon Juice

• Stir in the fresh lemon juice to enhance the natural flavors of the fruit.

4. Thicken with Chia Seeds

• Once the fruit has softened and created a saucy texture, add the chia seeds and stir well.
• Reduce the heat and let the mixture simmer for a few minutes until it reaches a jam-like consistency.

5. Cool and Serve

• Remove from heat and allow the jam to cool. It will continue to thicken as it cools.
• Store in an airtight container in the refrigerator. Enjoy within a week for the best freshness.

Why You’ll Love This Recipe:

• No Added Sugar: Sweetened naturally by the fruit, with optional honey or maple syrup.
• Quick and Easy: Ready in under 15 minutes with minimal effort.
• Versatile: Perfect for breakfast, snacks, or baking.

Try this healthy, homemade jam today and elevate your breakfast game. Happy spreading! 🥰